ACorn's Blog

Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races.

I have always been an active person and need to do something physical everyday or I don't feel right.

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate.

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Jun 19, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

30 minutes on stationary bike

30 chin-ups, dips, pushups, knee raises, jumping jacks, calf raises and squats

Weight: 0.00

Comments

From Josh E on Thu, Jun 19, 2014 at 11:02:15 from 63.226.66.73

I am going to start working on my glamour muscles. Currently, I can do maybe three honest chin ups. Hoping to double that in 2014!

From Rob Murphy on Thu, Jun 19, 2014 at 11:29:34 from 75.100.219.196

I'm a big fan of the jumping jack.

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