10k loop, felt really good today and pushed the pace towards the end
Starting tomorrow, I'm beginning my two months of easy base running. I will start at 40 mpw and work up to 70 mpw.
Weight: 0.00
Comments
From Andrea on Sat, Oct 27, 2012 at 20:12:52 from 67.41.164.189
I'm so glad the foot is finally better and you can put in a solid base period!
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