ACorn's Blog

Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races.

I have always been an active person and need to do something physical everyday or I don't feel right.

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate.

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sun, May 25, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.00	0.00	3.00	0.00	0.00	0.00	0.00	10.00

10 miles out and back on Wasatch. Ran after dinner. 74 degrees.

Did 1.5, 1 and .5 during the run. These were done on flat stretches.

1.5 was 8:56, 1 was 5:55 and .5 was 2:52.

Was a slice of humble pie tonight. I thought I'd be about ten seconds faster on each rep. Motivated to improve.

Weight: 165.00

Comments

From james (runmehappy) on Mon, May 26, 2014 at 20:47:28 from 50.168.220.218

Those are great times man.

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