Did an out and back up Mill Creek Canyon. Decent workout. Heading up the canyon is lots of fun and then worked on turnover on the way down. Did a mile and then a half mile at threshold pace on the way down. Here is the elevation profile and splits.
Weight: 0.00
Comments
From runmehappy on Mon, Mar 11, 2013 at 21:36:14 from 98.202.96.224
You were cruising man! I looked over my training from last summer tonight and it made me discouraged. Remind me to tell you about it tomorrow when we run.
From SlowJoe on Tue, Mar 12, 2013 at 07:39:16 from 155.219.241.10
You were screaming down that canyon, nice running! I think my legs would break into tiny pieces if they ever went that fast.
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