2 easy warm up miles then 5 @6:15- 6:25 pace, felt decent. Did 4 more miles with two 1/2 miles thrown in at 5:15 average pace.
Goal for the week is to hit 55 miles. 3 days with doubles and a 5 mile tempo @ 5:50-55 pace.
Weight: 0.00
Comments
From Adam RW on Sun, Feb 24, 2013 at 20:35:20 from 155.101.152.123
You doing the Leopard Run again?
Hope you had a good weekend.
From Matt Schreiber on Sun, Feb 24, 2013 at 20:49:20 from 66.17.102.185
Awesome quality miles today.
Good luck with your goals the week - very doable!
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