ACorn's Blog

May 03, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races.

I have always been an active person and need to do something physical everyday or I don't feel right.

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate.

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sun, Jan 29, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.25	0.00	0.75	0.00	0.00	0.00	0.00	10.00

Running mixed with some strength training.

Did 5 miles on the Cottonwood High football field mixed with lunges, burpees, medicine ball throws and kettlebell exercises. Pretty tiring, took about 45 minutes.

Followed by an abbreviated track session on tired legs. Did 2x400 with 100 meter walk in between followed by 2x200 meters.

Averaged 77 seconds for the 400s, goal 5k pace and 32 seconds on the 200s. Felt good today.

4 relaxing bedtime miles

Weight: 0.00

Comments

From PRE on Sun, Jan 29, 2012 at 20:43:21 from 99.50.213.11

That looks like an intense six mile workout!

Great job.

From Burt on Mon, Jan 30, 2012 at 13:56:08 from 68.14.209.26

Looks like you're coming back strong. I think it's safe to say you'll be beating Jake pretty soon.

From ACorn on Mon, Jan 30, 2012 at 14:03:47 from 174.19.60.130

Jake is a beast and routinely triples my mileage. Thanks for the thought though, I'm happy to even be compared.

From Burt on Mon, Jan 30, 2012 at 14:15:14 from 68.14.209.26

Oh, I was talking about Jake Krung. Not Jake Krong.

From ACorn on Mon, Jan 30, 2012 at 14:22:27 from 68.66.168.22

Yeah I think I can take Krung fairly easily.

From Jake K on Tue, Jan 31, 2012 at 10:25:24 from 155.100.226.54

Who is this Jake Krung? And more importantly - how's the track at Cottonwood HS? Any snow/ice that I could hurt myself on? I want to get off the roads for a workout this week, but the Highland track has a 30m stretch on the back turn that could be deadly!

From Burt on Tue, Jan 31, 2012 at 10:45:19 from 72.223.87.73

I think he's related to Joe Mantegna, best tackler I've seen since Bobby Boucher.

From ACorn on Tue, Jan 31, 2012 at 13:06:56 from 68.66.168.22

Jake,

The track at Cottonwood High was dry on Sunday. It's well marked too. I plan on using it quite a bit in February.

As far as Krung goes, he's literally a nobody.

From Adam RW on Wed, Feb 01, 2012 at 10:54:46 from 155.101.152.123

Nice workout.

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