Ran 5.3 miles after work. Did some surges during the run that totaled about a mile.
11 pm
Unusually warm night and not too tired so went back out for 5 more easy miles.
Feeling good, pretty confident I can beat my mileage total from last week.
Weight: 0.00
Comments
From allie on Tue, Feb 14, 2012 at 06:53:23 from 97.126.211.101
awesome mileage today. i like the 5pm and 11pm times -- whenever you can get them in, right? :) nice job, adam.
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