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Week starting Jan 26, 2014

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Member Since:

Jun 18, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2nd Year of XC (Senior Year). My best races thus far have come from Nike Regionals down in Pheonix (5K), the Dixie Invitational (800), and the Davis Invitational (1600). I took 8th place in the 1600 and 11th in the 800 at 3A State. Also at state we were in the slower heat of the Sprint Medley and ended up taking 3rd overall, that was pretty legit.

Junior Year:

Best 2.9: 16:36

Best 3 miler: 17:06

Best 5K: 16:28

Best 800: 1:59

Best 1600: 4:24

Half Marathon: 1:16.31 

Short-Term Running Goals:

TRACK GOALS FOR 2014:

Sub 4:20 in the 1600

4:15 in the 1600

Sub 9:50 in the 3200

9:30 in the 3200

PR in the 800

1:54 in 800

Long-Term Running Goals:

After high school and my mission I think that it would be really cool to get into the St. George Marathon. That is one thing I would like to accomplish in my lifetime. Hopefully I will be able to do multiple. In all I would just like to enjoy the time I run and have some fun experiences with it. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
51.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, Jan 27, 2014
Total Distance
11.00

AM: 3 miles easy with the crew. Pretty chilly... Coming prepared tomorrow!

PM: 4Xmile repeats. First we warmed up 1.5 miles. Then got right into it. Moved up to 87% from 85%. This means I had a new goal time.. From 5:17 up to 5:10. I had been preparing myself for this and knew it wouldn't be too bad. First was actually quite simple 5:15, second wasn't bad either 5:11. Third was a little tougher because my last lap had to be strong but 5:08. The last felt good and I was able to put some speed into it while still staying relaxed 5:02. Very good workout! Loved it. Cooled down 1.5. 8 total!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Jan 28, 2014
Total Distance
8.00

AM: easy three, felt good. I was warmer today!

PM: trail run Tuesday! Fun five miler out on the Temple Quarry Trail. Enjoyed it, and the weather was perfect!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Jan 29, 2014
Total Distance
13.00

AM: 3 miles easy with the boys. Good run!

PM: AT tempo day. Pace goal: 5:27-5:32. 30 minutes. Soooo since Byron and I had a little longer of minutes we just kind of did our own thing and I would just like to say that he is a stud and that I'm grateful for him to be my running buddy. 2.75 warm up then started on our tempo loop, eased into the pace. Kept it solid till about 4 minutes left and Coach was a saint and joined us and we picked it up big time to finish strong and man that felt good. Average pace was 5:32. Not too shabby at all. Ended at 8 miles (counting warm up) so 5.25 of tempo and we just cooled to 10. Awesome day.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Jan 30, 2014
Total Distance
9.00

AM: easy but speedy 3 miles. Maybe it wasn't that fast but it felt like it.

PM: Old man hills. 3X800. Warmed up 2 miles to the bottom of the hill and we started our first. This first felt weird because no one was by me and I couldn't hear anyone and I let that affect me, I thought maybe I was going too fast. 2:31. 2nd one was better, Preston Warby is a beast and came flying by me in the first 400 and kept building a gap so gutsy, love it. 2:27. 3rd one I wanted to hit a 2:25, so I went out strong but comfortable till 400 left and I just gave it all I had left. 2:27. Cooled to 6. Great workout, enjoyed it quite a bit!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Jan 31, 2014
Total Distance
4.00

Follow the leader Friday: 3 miles off into sandburgs. Got back to the high school and got some quick striders in for a 4 mile total.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Feb 01, 2014
Total Distance
6.00

LT Tempo. Goal pace: 5:02-07. 15 minutes. Started at the Sullivan soccer park and warmed up a mile on mosquito trail then just got right into it. Felt really good for the first 10 minutes but the last five were tough. Average pace was 5:27. Cooled down to 6 miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Totals
Total Distance
51.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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