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December 30, 2024

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Member Since:

Jun 18, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2nd Year of XC (Senior Year). My best races thus far have come from Nike Regionals down in Pheonix (5K), the Dixie Invitational (800), and the Davis Invitational (1600). I took 8th place in the 1600 and 11th in the 800 at 3A State. Also at state we were in the slower heat of the Sprint Medley and ended up taking 3rd overall, that was pretty legit.

Junior Year:

Best 2.9: 16:36

Best 3 miler: 17:06

Best 5K: 16:28

Best 800: 1:59

Best 1600: 4:24

Half Marathon: 1:16.31 

Short-Term Running Goals:

TRACK GOALS FOR 2014:

Sub 4:20 in the 1600

4:15 in the 1600

Sub 9:50 in the 3200

9:30 in the 3200

PR in the 800

1:54 in 800

Long-Term Running Goals:

After high school and my mission I think that it would be really cool to get into the St. George Marathon. That is one thing I would like to accomplish in my lifetime. Hopefully I will be able to do multiple. In all I would just like to enjoy the time I run and have some fun experiences with it. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jan 29, 2014
Total Distance
13.00

AM: 3 miles easy with the boys. Good run!

PM: AT tempo day. Pace goal: 5:27-5:32. 30 minutes. Soooo since Byron and I had a little longer of minutes we just kind of did our own thing and I would just like to say that he is a stud and that I'm grateful for him to be my running buddy. 2.75 warm up then started on our tempo loop, eased into the pace. Kept it solid till about 4 minutes left and Coach was a saint and joined us and we picked it up big time to finish strong and man that felt good. Average pace was 5:32. Not too shabby at all. Ended at 8 miles (counting warm up) so 5.25 of tempo and we just cooled to 10. Awesome day.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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