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December 21, 2024

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Member Since:

Jun 18, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2nd Year of XC (Senior Year). My best races thus far have come from Nike Regionals down in Pheonix (5K), the Dixie Invitational (800), and the Davis Invitational (1600). I took 8th place in the 1600 and 11th in the 800 at 3A State. Also at state we were in the slower heat of the Sprint Medley and ended up taking 3rd overall, that was pretty legit.

Junior Year:

Best 2.9: 16:36

Best 3 miler: 17:06

Best 5K: 16:28

Best 800: 1:59

Best 1600: 4:24

Half Marathon: 1:16.31 

Short-Term Running Goals:

TRACK GOALS FOR 2014:

Sub 4:20 in the 1600

4:15 in the 1600

Sub 9:50 in the 3200

9:30 in the 3200

PR in the 800

1:54 in 800

Long-Term Running Goals:

After high school and my mission I think that it would be really cool to get into the St. George Marathon. That is one thing I would like to accomplish in my lifetime. Hopefully I will be able to do multiple. In all I would just like to enjoy the time I run and have some fun experiences with it. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jan 27, 2014
Total Distance
11.00

AM: 3 miles easy with the crew. Pretty chilly... Coming prepared tomorrow!

PM: 4Xmile repeats. First we warmed up 1.5 miles. Then got right into it. Moved up to 87% from 85%. This means I had a new goal time.. From 5:17 up to 5:10. I had been preparing myself for this and knew it wouldn't be too bad. First was actually quite simple 5:15, second wasn't bad either 5:11. Third was a little tougher because my last lap had to be strong but 5:08. The last felt good and I was able to put some speed into it while still staying relaxed 5:02. Very good workout! Loved it. Cooled down 1.5. 8 total!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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