Recovery

Footlocker Seeded Girls Midwest 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAbs's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Total Distance
33.00
Purple And Orange Mizuno Miles: 29.90Pink Nike Lunarlon Flats Miles: 3.10
Total Distance
9.00

Today we took our Legacy Bridge route to the U track. There we did 1 mile of speed changes before doing 800, 4 400s, and another 800, each with a lap recovery. My first 800 was 2:42, and my 400s were 74, 79, 79, and 78. My last 800 was 2:54. Then we ran back to the school and it was exactly 9.

Purple And Orange Mizuno Miles: 9.00
Add Comment
Total Distance
9.00

Today we ran from the school along 13th east to Sugarhouse park at a very fast pace. We met at the bottom of the sledding hill where we planned on 8 400s around the hill, but Bill changed his mind and we only had to do 4. On the hillier ones I hit 93 and 96, and on the downer ones I hit 84 and 86. Then we did a really steep hill 4 times before doing a 2 mile tempo. I was supposed to average 7 minutes and end at 14 minutes. My first mile was a 6:52, but then my pace dropped a little and I ended up at 14:04. Yikes. I ran back at about an 8:15 pace with Sarah and we finished right at 9. It was grand.

Purple And Orange Mizuno Miles: 9.00
Add Comment
Total Distance
4.00

We leave for Footlocker later today, so I met up with Caden and Sarah at Sarah's and we ran 2 miles out and back along 17th east and Guardsman to the Institute building and back.

Purple And Orange Mizuno Miles: 4.00
Add Comment
Total Distance
4.00

Today we woke up at our hotel and went for a run. We were supposed to turn left at the exit of the parking lot but then the first group went the wrong way so we had to chase them down and turn them around. Then we went over to the Dennys and under the freeway to a dirt horsetrail where we found a muddy trail, where we decided to be adventurous. It was fun and we ended up back at the hotel at exactly 4 miles. Then we went and spent the day at Disneyland! I'm going to be Princess Belle when I grow up.

Purple And Orange Mizuno Miles: 4.00
Add Comment
Total Distance
1.00

As a team we ran the switchbacks loop at Footlocker. It was super muddy so we went and got in line for our packets and then headed to the beach.

Purple And Orange Mizuno Miles: 1.00
Add Comment
Race: Footlocker Seeded Girls Midwest 2012 (3.1 Miles) 00:20:11, Place overall: 68, Place in age division: 1
Total Distance
6.00

I did my own warmup on the inside of the corral so I could cheer for people and have some space. I did some speed changes then ran back to our team spot, changed shoes, did some strides, and went to the line. I did some more strides, made friends with the people who elbowed me on the line, and raced my guts out. I didn't want to start too fast, but I didn't want to lose the pack, so I went out just enough to not burn out, but I had plenty to work up during a race, which is what I usually do and it works for me. I was boxed in the first mile anyways. My first mile was a 5:55, and I worked with some other individuals breaking from a big pack up the switchbacks to another pack. Then I used the downhill to catch more girls and ditch the ones I had been running the hills with. I struggled on poop out, but I took the downhill really hard. I started to mentally lose it at the 2 mile, but Bill and Tomy were there cheering, so I was able to keep myself going. Then I saw one of my friends from another school and thought to myself "try to beat her for once" so I worked with her up reservoir hill, and used the downhill to give myself a fast last 600. I passed so many girls once I got onto the track! I puked in the chute, so an official grabbed my tag, took my place in line, and another one helped me to the garbage can and gave me water. After all that, I went to our team spot, then saw my Aunt and Uncle, then did a short cooldown while cheering for Tomy in his race. It was a great race!

Purple And Orange Mizuno Miles: 2.90Pink Nike Lunarlon Flats Miles: 3.10
Add Comment
Total Distance
33.00
Purple And Orange Mizuno Miles: 29.90Pink Nike Lunarlon Flats Miles: 3.10
Debt Reduction Calculator
Featured Announcements
Recent Comments: