Recovery

Week starting Nov 18, 2012

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Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Total Distance
60.00
Purple And Orange Mizuno Miles: 53.50Pink Nike Lunarlon Flats Miles: 6.50
Total Distance
10.00

Today we ran up to Shoreline and on the trail to the water tank. We were doing 4 800M hills (which sucked) but I had to hurry to work so I only got to do 3. My uphill times were 3:57, 3:58, and 4:05. My downhill times were 3:30, 3:25, and 3:30. We did 400M recovery each time. Then I ran down Sunnyside on my own. I ran with Emma for a little bit but I really had to hurry so I basically sprinted down the hill.

Purple And Orange Mizuno Miles: 10.00
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Total Distance
14.25

Today was great because Natalie's home for Thanksgiving break! But the run sucked. I am not thankful for Dry Creek. We ran along 13th east up into the avenues to the cemetery, where we ran up Death Hill to 11th ave and down City Creek. We got some water at the bathrooms before heading up Dry Creek. It was so hard! I'm surprised I did better than I thought. After the 3rd challenging hill, I ran with Ethan and Sarah down the rest of the trail because it was getting dark. At the end of the trail I really wanted to be done and got a motivational kick. I ran down through the U campus along Guardsman and down Sunnyside ave to 14th east, 9th south, and the school. The others added on to 15, but I thought that I was farther behind them and my legs are still throbbing. It's bedtime. Oh and I'm eating corn chips.

Purple And Orange Mizuno Miles: 14.25
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Total Distance
5.50

Today we had practice at Draper park. We just ran the 5 mile loop which I don't know, so I just kept up with the boys so I wouldn't get lost. Then we did some strides. Then I was reunited with my best friend!

Purple And Orange Mizuno Miles: 5.50
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Total Distance
6.00

Happy Thanksgiving everybody!! I wasn't able to register for the race I wanted to do, but my sister took me on a vigorous 6 mile run with her. We ran to 15th east over to 21st south, up to 17th east, and over on Imperial street. We stopped at 3 miles to stretch and turn around. We went back the same way but when we got to 17th south we dropped to 14th east for the last half mile, which I completely crashed on. It was a pretty hard run for me.

Purple And Orange Mizuno Miles: 6.00
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Total Distance
10.00

Today we met at Sugarhouse for a run. We did the cemetery loop and added on after. I kept up with Natalie and the boys for the first 3 miles at a lovely 6:40 pace, but then I dropped down to a 7 minute pace and after my 2 laps in the cemetery I was at about a 7:15. I tried to keep my pace under 8 minute while I made my way back. It was a hard run for me.

Purple And Orange Mizuno Miles: 10.00
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Total Distance
14.25

Today we met at the Oval for a really tough speed workout, and my body was NOT agreeing with me today. We did 2 miles warmup and a mile speed changes and a lap recovery. Then I went potty and we did some drills. Then we did a timed mile, I hit a 5:54. After recovery we ran an 800, I ran a 2:53. Then I took another potty break, so I missed the start of the 2nd 800. I jumped in at the 400 and did a 400 at 82. Then I did my 2nd 800 at 3:10. Ick. Then I had to take another potty break. Yay. Then we did 4 300s. My last one was a lot slower than my first 3 because I didn't have anyone to push with. It was really annoying the whole workout with the speed skating meet, all the coaches standing in lane one, the bleachers in the first 3 lanes, cones everywhere, and crowds of people. We did 5 laps cooldown, and yes, I had another potty break. Then we went to IKEA and ate some breakfast, yummy! And now I'm home eating some more cereal.

I was supposed to run 3 miles tonight, but I only needed 4.25 to get to 60, so I decided to just do that. I ran up 13th south to 17th east over to Yalecrest up to 18th east to 13th south to 19th east and over to Sunnyside. I ran down to Greenwood Terrace and over to 9th south and back up to 17th east, where I ran to Harrison Avenue and all the way down to 14th east and home. I felt pretty good the whole run and I came home to some delicious pizza.

Purple And Orange Mizuno Miles: 7.75Pink Nike Lunarlon Flats Miles: 6.50
Comments(1)
Total Distance
60.00
Purple And Orange Mizuno Miles: 53.50Pink Nike Lunarlon Flats Miles: 6.50
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