Recovery

Week starting Jun 24, 2012

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Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Total Distance
37.75
Wave Inspire 8 Purple Miles: 37.75
Total Distance
7.50

Today we met at Sugarhouse park for cemetery run. For the first 2 miles I kept up with Tomy and Natalie at a freaking 7:15 pace, so I went down to an 8:15. When we got in the cemetery I found my ancestors. As soon as I got out of the cemetery I completely crashed and stayed at about a 9:20 pace the rest of the way. Near the end, Bill and Camille caught up to me and we went to the drinking fountain. Then we saw my twin(Ben!), he was wearing a neon t shirt just like me and grey shorts just like my skort. We finished the run at 7.5 miles. I don't know what I'm supposed to hit this week and I even asked about 4 times.

Wave Inspire 8 Purple Miles: 7.50
Comments(1)
Total Distance
8.25

We did a 2 mile warm up plus strides and I felt pretty good. For the fartlek we did a ladder, 1 off 1 on 1 off 2 on 1 off 3 on 2 off 4 on 3 off 4 on 3 off 3 on 2 off 2 on 1 off 1 on 1 off. You were too lazy to read that weren't you? For the first half I did alright, and after the first 4 minute on I mentally prepared myself for the 2nd half but then my stomach said no. I worked through it best I could and completely died on the cool down. I was pretty miserable, but at least I gave everything I had to the workout.

Wave Inspire 8 Purple Miles: 8.25
Comments(2)
Total Distance
9.00

Met at Cottonwood Complex this morning. We did a big lap along 13th east to St Marks, down to 11th east, over to 45th south, and to the bottom of Bessie. We did 8 strides in the shade, then did 6 800s along the region course as tempo. My first one was 3:30, then 3:18, 3:36, 3:30, 3:33, and 3:12. For a cool down, we ran around the softball diamond, but then I couldn't keep up. I followed the group to 45th south, then I didn't see them when I was on 11th east. I didn't want to make them wait long for me, so I went back into the complex and got some water and ended at 9.

Wave Inspire 8 Purple Miles: 9.00
Add Comment
Total Distance
11.00

Today we met at Liberty for a run. When I got there, it was just the girls, and Bill had started a lap so we started a lap. When we finished the lap he told us that we didn't have to do that lap because we were going on a 10 miler. We ran up to 9th east, all the way to 3rd avenue, down to Memory Grove, and up to City Creek. At the drinking fountain, Nat, Kiley, Bill and I met up with Tomy. As soon as we turned around and went down, I could feel myself crashing. Darn it Tomy for picking up the pace. Dumb boys. Just kidding. I went down to State Street and then zigzagged my way back to Liberty Park, stopping at the well at 5th east and 8th south. I finished at 11 for the morning and hopefully someone will go night running with me tonight.

Wave Inspire 8 Purple Miles: 11.00
Add Comment
Total Distance
2.00

Today I slept in so I decided to wait for a night run. When it got cooler it was pretty dark, and my mom would only let me run back and forth along 14th east, so that's what I did for 2 miles. It sucked. I will for sure be hitting 60 this coming week, rather than getting sick.

Wave Inspire 8 Purple Miles: 2.00
Add Comment
Total Distance
37.75
Wave Inspire 8 Purple Miles: 37.75
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