Recovery

Week starting Jun 10, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAbs's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Total Distance
28.00
Wave Inspire 8 Purple Miles: 28.00
Total Distance
7.00

Today we met up at Sugarhouse park for a run. We just did the cemetery run. I started out with Sam and Kiley, then Bill caught up to us and we picked the pace up to 6:40, which made me crash when we got to the cemetery. After the cemetery, Kiley, Nate, and I picked it up to a 7:45 and held that pace all the way back.

Wave Inspire 8 Purple Miles: 7.00
Add Comment
Total Distance
6.50

Today we met at Sunnyside park and did a big lap around the park before running down to the track. We did 6 sets of sprint 200, jog 100, sprint 300, and walk 200. I kept my times pretty consistent and fast at 36-37 for my 200s and 54-56 for my 300s. When we were done we ran up to the park and did 8 barefoot strides in the wet and freshly mowed grass. Now I'm off to Lagoon with the best Auntie in the world!

Wave Inspire 8 Purple Miles: 6.50
Add Comment
Total Distance
5.00

Today we went to Liberty. We ran a lap of warm up then did 2 laps of firemen. After 8 strides, we did our core and went home. Actually we went to Whole Foods.

Wave Inspire 8 Purple Miles: 5.00
Add Comment
Total Distance
4.00

Today I ran from my house to Sunnyside and met up with Sarah. We did a lap in the park, then went to the gulley. On the 2nd lap I felt really sick and decided to run home. I made it to the top of my street before almost collapsing.

Wave Inspire 8 Purple Miles: 4.00
Comments(4)
Total Distance
5.50

Sarah got me out of my lazy boat this morning and we went up to run on Wasatch. We started at the zoo, ran along Wasatch all the way to the drinking fountain, along the trail for a bit, then turned around and went back the same way. We kept a good pace the whole run and were both dead by the end.

Wave Inspire 8 Purple Miles: 5.50
Add Comment
Total Distance
28.00
Wave Inspire 8 Purple Miles: 28.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: