Recovery

Week starting May 20, 2012

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Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Total Distance
17.00
Wave Inspire 8 Purple Miles: 17.00
Total Distance
2.50

I went for a run on my own today. I ran up along 15th east to Bonneville glen and ran in there. I then stepped on a large snake which slithered away, but that was enough to scare me out of there. I went over to 9th south and up to 17th east, down 13th south to 15th east, and home. It's really hot out there and now is when everyone else told me they went to Pipeline. Thanks guys, if I had known we were going to Pipeline, I would've come.

Wave Inspire 8 Purple Miles: 2.50
Comments(2)
Total Distance
5.00

Went on a run from the track with Tomy, Chris, Dakota, Bill, and Dominique. We went up Sunnyside to Foothill, down 5th south to 13th east, and back to the track. When we got there, Bill had us do 3 800s. Tomy and I did our first lap of each one in lane 2 while going over the hurdles that were placed to be barriers for steeplechase, and on our 2nd lap we were to cut into lane 1 and do a regular lap. After the 800s, Bill took me over to the long jump pit where he had set up the big red boxes the height of a barrier, and I was to run, jump on it, jump off, and have my 2nd foot past the line. It was really hard! I need to practice with a real barrier and water pit.

Wave Inspire 8 Purple Miles: 5.00
Add Comment
Total Distance
3.50

I went running on my own today. I went from my house to Sunnyside park, did a big lap, and came home. It's really hard to run long distances on your own.

Wave Inspire 8 Purple Miles: 3.50
Add Comment
Total Distance
6.00

Today I met Bill at Liberty for Fartlek. I think I had a better workout than I would've had if I had done it alone, because I wouldn't have had anyone to push me. We did a lap warmup, then 2 laps of 1 min on 1 min off, then another lap cool down.

Wave Inspire 8 Purple Miles: 6.00
Add Comment
Total Distance
17.00
Wave Inspire 8 Purple Miles: 17.00
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