Recovery

BYU Indoor Invite

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Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Race: BYU Indoor Invite (1 Miles) 00:05:58, Place in age division: 5
Total Distance
7.00

BYU Indoor. I did a mile warm up with Natalie and we took a POTTY break in the first lap. Then all of us went to the bull pen to get our numbers, I was in the 2nd heat with hip 18, which means I got to start in the worst spot, behind 20 other people who all instantly cut in front. I swung wide and there was a girl zigzagging so I finally stepped on her heel (On accident, but that's okay) and she stopped zigzagging so I could pass her. I spent the next part of the race trying to get into position, except my lungs were just burning, oh the joys of running inside. I didn't have much energy left for a kick, but nobody outkicked me so I'm good. I finished in 5:58. After watching Natalie run, I went and ran a mile outside. I came back to watch Tomy run, then Bill wanted to take us on a super long cool down. At least it was a cool down so I could keep up. But by the end of January I'm hoping to be back to where I should be and keeping up on all the runs. I've just got to push harder. I went outside with Natalie, Tomy, Chris, and Bill. We ran over to Brick oven, and around the block to the outdoor BYU track, and we ran a few laps there. It was weird because the only times I've ever ran on that track were during a race. We ran back to the indoor stadium and Chris had to go, and if you're reading this you left your bag in my car... Anyway. I ran another half mile with Natalie, Tomy, and Bill, then Tomy and I turned around because we only needed 4 more miles instead of 8. Then Natalie and I went to Jamba Juice! And then my Grandma took my cousins and I to Chuckarama...All you can eat after a race = amazing.

Wave Inspire 8 Miles: 6.00Nike Spikes! Miles: 1.00
Comments
From emruns on Sat, Jan 14, 2012 at 18:35:31 from 76.27.114.171

MMMM . . .Brick Oven!

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