Location:
Salt Lake City,Ut,U.S.A.
Member Since:
Dec 02, 2012
Gender:
Female
Goal Type:
Olympic Trials Qualifier
Running Accomplishments:
5k=20:17
Mile=5:57
Short-Term Running Goals:
1 mile:break 6 minutes ✅
1 mile:break 5:45
5k:break 20 minutes
Personal:
Alta high school
Favorite Blogs:
7 miles around Sugarhouse Park and my neighborhood
Gully long run.
.5 mile warm up and track team drills plus the lower loop.
5x800 with one lap in between on 3:10.
1) 3:04
2) 3:08
3)3:10
4)3:13
5)3:12
1 mile cool down
Really easy 7.5 miles on Porter Rockwell trail.
9 mile Alta run. It was a kind hard run cause we camped up at Albion Basin last night and didn't sleep very well so I was pretty tired and my legs were really stiff but I started to feel better on the way down.
Easy warm up and stretches
30 minutes easy (3.5 miles)
