Abby Murphy

Deseret news 10k

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAbby Murphy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

 

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45 

5k:break 20 minutes 

 

Personal:

Alta high school

 

 

 

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.750.000.006.2040.95
Sun, Jul 24, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

ran around the neighborhood plus striders and Streatching before the race tomorrow 

Add Comment
Mon, Jul 25, 2016
Race: Deseret news 10k (6.2 Miles) 00:43:38, Place in age division: 5
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.006.207.20

Pretty successful first 10k. I was going for sub 45 minutes and ended up with a 43:38. I finished 5th in my age group. I ran the first 3.1 miles in 20:10 which is technically a 5k pr. I was sorta disappointed that I didn't break 20 minutes but overall it was a great race and I really enjoyed it. 

Comments(3)
Tue, Jul 26, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.000.000.003.25

easy 30 minute run 

Core X routine 

Jump rope,push ups and Abbs in the weight room. 

Add Comment
Wed, Jul 27, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

half mile warm up 

7 miles on Porter Rockwell trail with 4x 1/4 mile fast.

Add Comment
Thu, Jul 28, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Alta run with 3 loops around the camp ground. 

Add Comment
Fri, Jul 29, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles plus stadiums and core drills.

Add Comment
Sat, Jul 30, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

6.5 mile loop plus a lap around the park and then finished off the last little bit around my neighborhood

Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.750.000.006.2040.95
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: