Abby Murphy

Sandy classic

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Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

 

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45 

5k:break 20 minutes 

 

Personal:

Alta high school

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.500.000.003.1037.60
Sun, Jul 03, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 miles around the neighborhood 

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Mon, Jul 04, 2016
Race: Sandy classic (3.1 Miles) 00:21:15, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.003.104.60

Woke up early do be in Sandy by 6. Ran a 1.5 mile warm up with dad. Felt pretty good the whole race until the way back when my ankle started to get really tight and hurt.but it was ok a little while after the race. Ran most of the way with Morgan. Overall I was happy with it.

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Tue, Jul 05, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

3.5 miles around the school 

6x hill sprints 

Core workout.

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Wed, Jul 06, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Half mile warm up around Draper park 

7.5 miles on Porter Rockwell trail.

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Thu, Jul 07, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

AM:Ran at Alta ski area for 1 hour and 22 minutes.

PM:Core H routine 

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Fri, Jul 08, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM:Warm up plus 6 striders and 30 minute run 

Played ultimate frisbee after but I'm not really sure how much we ran during that.

PM: core H routine 

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Sat, Jul 09, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles around Sugarhouse Park.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.500.000.003.1037.60
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