Abby Murphy

Alta VS CC dual meet

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Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

 

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45 

5k:break 20 minutes 

 

Personal:

Alta high school

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.760.000.001.0021.76
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

track team warm up plus 30 miniute run then the weight room

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Easy pre meet workout and some striders 

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Race: Alta VS CC dual meet (1 Miles) 00:05:58, Place overall: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.260.000.001.005.26

First meet of the season against Corner Canyon. I  raced the 1600,800 and 4x4 relay 

1600: I ran a 5:58 which is just short of my best time of 5:57. Felt really good the first 2 laps. I came into the 4th lap in 4th place behind 2 Alta girls and one from Corner Canyon. I realized about half way through the lap that if I passed her it would be a point for Alta so I did to finish in 3rd.

800: ran a 2:46. It was my first time racing the 800 so I was a little nervous. I took the first lap in 88 seconds and sped up on the last lap to finish in 5th 

4x4 relay (400): I ran on a relay team with 2 seniors and a sophomore. Raced in the 1st leg of the race. I ran a 74 but I did not really like the race. I enjoy the 800  and 1600 more.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

  • Track team warm up
  • 16 laps around the track
  • 10 stadium steps.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

  • Track team warm up
  • one mile warm up
  • 9x400's at 1600 meter race pace
  • 3 mile cool down

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.760.000.001.0021.76
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