Abby Murphy

Week starting Feb 21, 2016

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Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

 

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45 

5k:break 20 minutes 

 

Personal:

Alta high school

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.250.000.000.0026.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.750.000.000.004.75

  • track team warmup 
  • 1 mile warm
  • 3miles on lower loop ad surrounding neighborhood 
  • 1/2 mile fast on track 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

  • track team warm up
  • 1 mile warm up 
  • 6xflying forties 
  • 1/2 mile cool down 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

  • track team warm up 
  • 5 miles around sandy 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

  • half mile warm up 
  • 8 miles on Porter Rockwell trail 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.250.000.000.0026.25
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