Abby Murphy

Davis Distance Challenge

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Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

 

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45 

5k:break 20 minutes 

 

Personal:

Alta high school

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.500.000.001.0021.50
Sun, Feb 07, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

  • 2 miles just cause I felt like running.

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Mon, Feb 08, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Could not run with the team today so did the workout on my own.

  • 4 miles around the neighborhood and by Highland
  • 10 stadium steps (it was supposed to be 20 but some guy kicked me out.)

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Tue, Feb 09, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

  • 30 minute warm up 
  • 2x800 meters in 2:58 and 3:09
  • 4x400 meters in 80,82,84,85
  • 10 minute cool down 

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Wed, Feb 10, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

  • 3.5 miles with Maddie (30 minutes) 
  • Weight room box jumps, weights, core,push ups 

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Thu, Feb 11, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

  • pre meet workout 2.5 miles (20 Minutes)
  • 6 striders

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Fri, Feb 12, 2016
Race: Davis Distance Challenge (1 Miles) 00:05:58
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.001.003.00

Well I broke 6 minutes! I did not have school today so I got to relax all day. Felt really good for the whole race unlike last time when I went out to fast. I started to go out a little fast but then slowed it down after a hundred meters or so. I was really happy to break 6 miniutes because I have been trying to break it for the past couple meets now. It was really cold outside so my cool down was not the best there are only so many places to run around the parking lot of the olympic oval. But the free chocolate milk afterwards was a plus.

  • 10 miniute warm up
  • 1600
  • 10 miniute cool down 

 

Comments(5)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.500.000.001.0021.50
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