Abby Murphy

UHSTCA Indoor Meet

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Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

 

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45 

5k:break 20 minutes 

 

Personal:

Alta high school

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.500.000.004.1023.60
Mon, Jan 25, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles and the weight room 

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Tue, Jan 26, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

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Wed, Jan 27, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

ran 7.5 miles in 65 minutes averaged 8:40 pace 

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Fri, Jan 29, 2016
Race: UHSTCA Indoor Meet (1 Miles) 00:06:03
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.001.004.00

Left school and got to the Olympic Oval around 3. Raced around 4:30. I went out way too fast so I sort of died the last lap. I still got a new PR (6:03)beating my old record of 6:08👽

 

 

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Sat, Jan 30, 2016
Race: Salt lake winter series 5k (3.1 Miles) 00:21:29, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.003.104.10

Went for a warm up jog with dad. The whole race was Cold and snowy with slush covering the road the whole way. Because of that I was actually glad to see that I got a new PR 21:29. The way out was fine with wind at my back. But then the way back the snow would blow straight into my face. Overall I would say it was a good race 

 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.500.000.004.1023.60
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