Running Profile of Aaron Clement

Week starting Jul 05, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAaron's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

Singapore,Singapore

Member Since:

Jun 13, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Personal best marathon time:

 

Race: Beijing International Marathon

Time: 3:09:23

OverAll Place: 368 (top 8%) (out of 4340)

Sex Place/ Div Place: 340

DIV: Male Open

Net Time: 3:11:11

Achieved this just recently on Oct 18 (2009).

Previous beast was achieved in Melbourne

Australia in Oct 2007 (3:34:56)

 

 

Personal Best Half Marathon:

 

Race: Sandy Point Half Marathon (Sandringham)

(Melbourne, Australia)

Overall Position: 72

Race No: 103

Age Category: Half Marathon M18-39

Age Category Position: 21

Gender: 67

Total Time: 1:30:44:00

 

 



 

Personal Best 10km

Race: Suburban Run @ North East (10km)(Singapore)

Rank: 26 (overall)

Bib No. 0730B

Gun Time: 00:43:55.26

 

Short-Term Running Goals:

In the next two years I'd like to qualify
for the 'Boston Marathon'.

I have a crazy dream to qualify for
the olympic games... but understand it's
very hard to do... so am not sure
if it's attainable... or what it would
take... I know there are a lot of fast
runners out there:D

In the next 6 months I'd like to try and
beat my personal best of: 3:34:56 in the
marathon.

Long-Term Running Goals:

Qualifying for the Olympic Games. Without a doubt would

be a lifetime achievement.

Personal:

I'm a 30yr old single Christian Kiwi (New Zealander).
I'm passionate about my country, running, and
my career as a 3D Animator.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
59.930.000.000.0059.93
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.210.000.000.006.21

10km in 48:15. Was happy with this time...Ran with 'i-run' running team at Changi Business park... meet some new faces... loved the 100 Plus drinks afterwards.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.680.000.000.0031.68

Record total distance for today was 51km! (31.68miles)... the most ran in one day since I can remember!  I'm adding this a little later than usual... but have this added in my diary... So today went like this:

Ran 30km from 4:30am ran it in 3:01:55:)  Than in the evening after work I ran 21km (to McDonalds EastCoast and back) in 2:10:58... just really felt like running this day for some reason... I think I was depressed and so resorted to running as an outlet.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.210.000.000.006.21

Ran 10km in 57:48 (easy run)...after work.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.830.000.000.006.83

11km in 1:02:13

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

14.5km in 1:31:54... just a short run today as my flight to Indonesia...was later on that morning.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
59.930.000.000.0059.93
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: