6:55 pace 14.52/185 mi relay (Northwest Passage '08)
Short-Term Running Goals:
Weight
June 1: 163 157!
June 8: 161156
June 15: 159156
June 22: 157153
June 29: 155
July 6: 153
July 13: 151
July 20: 149August 1:149.6!
Races
Oct 26: Cape Cod Marathon
Long-Term Running Goals:
Emulate my stepfather -- still running at 87!
Personal:
I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume.
Quickie morning run to the river via brattle and back by JFK, a leisurely 7:25 or thereabouts. Stunning fall weather. Getting my mileage back will mean earlier rising or twoadays. Hmm.
Up at 6:15 then Brattle St around Fresh Pond and back via Huron Ave, like <a href="http://www.gmap-pedometer.com/?r=2325497">this.</a>. A pleasant run, could be combined with a stretch along the river for a pretty solid daily dose. Weather again spectacular.
