The mechanical adjustment proceeds apace. Very clear how much more efficient it is, and I feel much more in control over stride length and turnover. Don't know that I would ever have ever have altered my form if it weren't for the injury, or whatever it was -- today's run actually seems to have made the discomfort disappear, whether that was a warmup walk or better stretching, who knows. Coast Guard beach to Nauset Light. Picked up a nice beach chair that someone had discarded at Coast Guard and hefted it for three miles home, trading hands every 400m or so. Not too bad, pretty light. Long light at Hwy 6 and Bracket Road, so walked the last 1/4 mile. | 