More or less the same route, tried to run the Nauset Bay trail system but ran into a swarm (no exaggeration) of green-headed biting flies. You can't outrun them like mosquitoes, they are armored and hard to kill. For some reason they were only on the dirt roads and trails, the paved roads were fine. So hit Doane Road to Coast Guard beach again and back via Nauset Light. Leg/groin still a little sore but i think I'm treating it right. This feels like a good distance. Hot today. | 