Chaire Herodikos Selymbriaios!

April 24, 2024

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Location:

Cambridge,MA,

Member Since:

Apr 15, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

3:25:46 Marathon (Seattle '07)

1:36:56 Half Marathon (Whidbey '07)

1:34:30 Half Marathon - in race (Seattle '07)

53:02 12k (Rhody Run '07)

6:55 pace 14.52/185 mi relay (Northwest Passage '08)

Short-Term Running Goals:

Weight

~~June 1: 163~~ 157!

~~June 8: 161~~ 156

~~June 15: 159~~ 156

~~June 22: 157~~ 153

June 29: 155

July 6: 153

July 13: 151

~~July 20: 149~~ August 1: 149.6!

Races

Oct 26: Cape Cod Marathon

Long-Term Running Goals:

Emulate my stepfather -- still running at 87!

Personal:

I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Elixir Lifetime Miles:						128.80
NB 890v2 Lifetime Miles:						106.80
Kinvara 2 Black Lifetime Miles:						328.45
Merrell Sonic Glove Lifetime Miles:						9.90
Kinvara 3 Red Lifetime Miles:						83.10
Kinvara 3 Blue Lifetime Miles:						99.25

Mon, Jul 05, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.00	0.00	0.00	0.00	0.00	7.00

Back on the road again at last. Coast Guard Beach to Nauset Light and back by Bracket Road. Temp was 80 degrees already by 6:30. Slight soreness, but nothing too serious, did a bunch of Hercules stretches before during and after. Seems okay. Going for a massage this week.

Nirvana Orange Miles: 7.00

Weight: 0.00	Calories: 0.00

Comments

From Burt on Mon, Jul 05, 2010 at 19:11:06 from 68.225.214.248

Teach me your mango opening trick. I got so frustrated yesterday opening one. It took forever!

From Aaron on Tue, Jul 06, 2010 at 11:00:38 from 76.118.42.29

Hi Burt. A mango is bilaterally symmetrical, a flattened ovoid. (1) Find the ridge of the pit that divides the fruit in two halves. (2) Take a sharp serrated knife (bread knife is good as with all melons) and cut off an oval as close to parallel with the ridge as you can. (3) Turn it over and repeat with the other side.

You should have two fleshy ovals with skin on one side and flesh on the other about as large in diameter as the fruit. (4) Turn each of them over and score the flesh deeply, all the way to the inside of the skin, but not cutting it, in a checkerboard pattern (five or six parallel lines at perpendiculars). (5) Holding the oval piece in two hands with the flesh facing toward you and the skin away from you, open the fruit up-- it should unfold like a flower with rectangular "petals." You can cut them off for salad or just eat them straight from the skin. (6) Enjoy!

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