Chaire Herodikos Selymbriaios!

Week starting May 25, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Cambridge,MA,

Member Since:

Apr 15, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

3:25:46 Marathon (Seattle '07)

1:36:56 Half Marathon (Whidbey '07)

1:34:30 Half Marathon - in race (Seattle '07)

53:02 12k (Rhody Run '07)

6:55 pace 14.52/185 mi relay (Northwest Passage '08)

Short-Term Running Goals:

Weight

~~June 1: 163~~ 157!

~~June 8: 161~~ 156

~~June 15: 159~~ 156

~~June 22: 157~~ 153

June 29: 155

July 6: 153

July 13: 151

~~July 20: 149~~ August 1: 149.6!

Races

Oct 26: Cape Cod Marathon

Long-Term Running Goals:

Emulate my stepfather -- still running at 87!

Personal:

I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Elixir Lifetime Miles:						128.80
NB 890v2 Lifetime Miles:						106.80
Kinvara 2 Black Lifetime Miles:						328.45
Merrell Sonic Glove Lifetime Miles:						9.90
Kinvara 3 Red Lifetime Miles:						83.10
Kinvara 3 Blue Lifetime Miles:						99.25

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
21.80	0.00	0.00	0.00	0.00	21.80

Kinvara 3 Red Miles: 6.00	Kinvara 3 Blue Miles: 12.20	Kinvara 2 Black Miles: 3.20

Weight: 154.60	Calories: 0.00

Sun, May 25, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	0.00	0.00	0.00	3.00

3 miles with Leo in the stroller.

Kinvara 3 Red Miles: 3.00

Weight: 0.00	Calories: 0.00

Add Comment

Mon, May 26, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.20	0.00	0.00	0.00	0.00	3.20

3.20 with Leo in the stroller

Kinvara 3 Blue Miles: 3.20

Weight: 0.00	Calories: 0.00

Add Comment

Tue, May 27, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.20	0.00	0.00	0.00	0.00	3.20

3.20 with Leo in the stroller

Kinvara 3 Blue Miles: 3.00

Weight: 0.00	Calories: 0.00

Add Comment

Wed, May 28, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	0.00	0.00	0.00	3.00

3 mi with Leo in the stroller

Kinvara 3 Red Miles: 3.00

Weight: 0.00	Calories: 0.00

Add Comment

Thu, May 29, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.00	0.00	0.00	0.00	0.00	6.00

A nice easy 6 mi run to the community garden on the Allston side. Feeling strong now that there's nothing to push! Weight at about 152 on my return, and now after dinner and dessert I'm at 155 which is lower than I've been for 3 years. That feels great.

Kinvara 3 Blue Miles: 6.00

Weight: 155.00	Calories: 0.00

Add Comment

Fri, May 30, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.40	0.00	0.00	0.00	0.00	3.40

To the JFK bridge with Leo in the stroller. He was a bit demanding on the way out, so several starts and stops, then very happy, so we waited a while at the park by the geese, but he fell asleep immediately after the turn and so the last 1.7 mi was pretty much continuous and by the time we arrived at Hastings Park I felt like I'd had a decent run.

Kinvara 2 Black Miles: 3.20

Weight: 154.20	Calories: 0.00

Add Comment

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
21.80	0.00	0.00	0.00	0.00	21.80

Kinvara 3 Red Miles: 6.00	Kinvara 3 Blue Miles: 12.20	Kinvara 2 Black Miles: 3.20

Weight: 154.60	Calories: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):