Chaire Herodikos Selymbriaios!

Week starting May 18, 2014

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Location:

Cambridge,MA,

Member Since:

Apr 15, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

3:25:46 Marathon (Seattle '07)

1:36:56 Half Marathon (Whidbey '07)

1:34:30 Half Marathon - in race (Seattle '07)

53:02 12k (Rhody Run '07)

6:55 pace 14.52/185 mi relay (Northwest Passage '08)

Short-Term Running Goals:

Weight

~~June 1: 163~~ 157!

~~June 8: 161~~ 156

~~June 15: 159~~ 156

~~June 22: 157~~ 153

June 29: 155

July 6: 153

July 13: 151

~~July 20: 149~~ August 1: 149.6!

Races

Oct 26: Cape Cod Marathon

Long-Term Running Goals:

Emulate my stepfather -- still running at 87!

Personal:

I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Elixir Lifetime Miles:						128.80
NB 890v2 Lifetime Miles:						106.80
Kinvara 2 Black Lifetime Miles:						328.45
Merrell Sonic Glove Lifetime Miles:						9.90
Kinvara 3 Red Lifetime Miles:						83.10
Kinvara 3 Blue Lifetime Miles:						99.25

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
15.30	0.00	0.00	0.00	0.00	15.30

Kinvara 3 Red Miles: 3.00	Kinvara 3 Blue Miles: 12.00

Weight: 158.00	Calories: 0.00

Mon, May 19, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	0.00	0.00	0.00	3.00

3 miles with Leo in the stroller. Kinvara 3 blue.

Kinvara 3 Red Miles: 3.00

Weight: 158.00	Calories: 0.00

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Tue, May 20, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	0.00	0.00	0.00	3.00

3 miles with Leo in the stroller. Kinvara 3 blue.

Kinvara 3 Blue Miles: 3.00

Weight: 158.00	Calories: 0.00

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Wed, May 21, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	0.00	0.00	0.00	3.00

3 miles with Leo in the stroller. Kinvara 3 blue.

Kinvara 3 Blue Miles: 3.00

Weight: 158.00	Calories: 0.00

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Thu, May 22, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.30	0.00	0.00	0.00	0.00	3.30

3 miles with Leo in the stroller. Kinvara 3 blue. 9:00 pace. HR in the 150s. Nice workout. Looking forward to stretching him to 5 mi at some point soon.

Kinvara 3 Blue Miles: 3.00

Weight: 158.00	Calories: 0.00

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Fri, May 23, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	0.00	0.00	0.00	3.00

3 miles with Leo in the stroller. Gal got locked out so we ran back and handed her the key just before Peabody Terrace. Running very easily - this distance is a decent workout with the stroller. Leo seemed fine, though he's teething on top now, looks like. Red Kinvara 3s.

Kinvara 3 Blue Miles: 3.00

Weight: 0.00	Calories: 0.00

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
15.30	0.00	0.00	0.00	0.00	15.30

Kinvara 3 Red Miles: 3.00	Kinvara 3 Blue Miles: 12.00

Weight: 158.00	Calories: 0.00

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