| Location: Cambridge,MA, Member Since: Apr 15, 2007 Gender: Male Goal Type: Other Running Accomplishments: 3:25:46 Marathon (Seattle '07)
1:36:56 Half Marathon (Whidbey '07)
1:34:30 Half Marathon - in race (Seattle '07)
53:02 12k (Rhody Run '07)
6:55 pace 14.52/185 mi relay (Northwest Passage '08) Short-Term Running Goals: Weight
June 1: 163 157!
June 8: 161 156
June 15: 159 156
June 22: 157 153
June 29: 155
July 6: 153
July 13: 151
July 20: 149 August 1: 149.6!
Races
Oct 26: Cape Cod Marathon Long-Term Running Goals: Emulate my stepfather -- still running at 87!
Personal: I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 44.00 | 0.00 | 0.00 | 0.00 | 0.00 | 44.00 |
|
| Nirvana Orange Miles: 44.00 |
|
| Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 30-ish mi on bicycle -- stunning sunset at Cahoon Hollow. |
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 55 mi ride, on old bike with ~100 lb panniers, 4.5 hrs. Not race speeds! |
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| A little shinsplint action from all the biking. |
| Nirvana Orange Miles: 10.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Bike accident last night! Irony filled - a day after returning from Cape, was rolling down an alley @ ca. 3mph and just lost my balance, bike landed on hand, minor fracture. In a half cast for 3 weeks, shouldn't interfere with running says doc. But exams and appointments ate up running time this morning. 25 min cross training on the elliptical, will try to get out this eve for a bit. |
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Fresh Pond via Alewife, brandishing my splint! Bruise on the right kneecap is tender when it flexes no trouble when planting. Took it slow around 9 min miles. Seemed to be a bit of swelling/inflammation by the end but nothing too terrible. Took three advil and no complaints. Will ice this pm. Beautiful morning, sunshine after rain, got hot towards noon. |
| Nirvana Orange Miles: 8.50 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Alewife-Fresh Pond-River-Central Square and home via Cedar St. Nothing unusual, nice morning. Knee still a bit sore but more localized I think to the site of the impact. I"m off the bike this weekend, so looking forward to getting some miles in. Legs feel pretty good all things considered. |
| Nirvana Orange Miles: 12.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 13.50 | 0.00 | 0.00 | 0.00 | 0.00 | 13.50 |
| Got out a bit late in the morning. Hottish by noon, went down two water bottles, had to refill at the Gulf station. Legs a bit tired by the end. On the upside, knee is fine. |
| Nirvana Orange Miles: 13.50 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 44.00 | 0.00 | 0.00 | 0.00 | 0.00 | 44.00 |
|
| Nirvana Orange Miles: 44.00 |
|
| Weight: 0.00 | Calories: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|