Chaire Herodikos Selymbriaios!

Week starting May 04, 2008

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Location:

Cambridge,MA,

Member Since:

Apr 15, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

3:25:46 Marathon (Seattle '07)

1:36:56 Half Marathon (Whidbey '07)

1:34:30 Half Marathon - in race (Seattle '07)

53:02 12k (Rhody Run '07)

6:55 pace 14.52/185 mi relay (Northwest Passage '08)

Short-Term Running Goals:

Weight

~~June 1: 163~~ 157!

~~June 8: 161~~ 156

~~June 15: 159~~ 156

~~June 22: 157~~ 153

June 29: 155

July 6: 153

July 13: 151

~~July 20: 149~~ August 1: 149.6!

Races

Oct 26: Cape Cod Marathon

Long-Term Running Goals:

Emulate my stepfather -- still running at 87!

Personal:

I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Elixir Lifetime Miles:						128.80
NB 890v2 Lifetime Miles:						106.80
Kinvara 2 Black Lifetime Miles:						328.45
Merrell Sonic Glove Lifetime Miles:						9.90
Kinvara 3 Red Lifetime Miles:						83.10
Kinvara 3 Blue Lifetime Miles:						99.25

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
33.50	0.00	0.00	0.00	0.00	33.50

Weight: 0.00	Calories: 0.00

Mon, May 05, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

Really like this distance, I can whip it off without thinking too much.

Weight: 0.00	Calories: 0.00

Comments(6)

Wed, May 07, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.50	0.00	0.00	0.00	0.00	6.50

Feet were really hurting yesterday. Not sure exactly what governs the inflammation (dietary?) but I got my shoes on and then wimped out. Today was slightly better, but the warmup mile is still a killer. Does fasciitis ever leave?

Weight: 0.00	Calories: 0.00

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Thu, May 08, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.50	0.00	0.00	0.00	0.00	6.50

Better. I'm going awfully slow, which is a bummer, so to speak, when trying to exhibit my spring glutes to best effect.

Weight: 0.00	Calories: 0.00

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Fri, May 09, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.50	0.00	0.00	0.00	0.00	6.50

Nice freaking morning, campaneros. Spring halfway over.

Weight: 0.00	Calories: 0.00

Comments(2)

Sat, May 10, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.00	0.00	0.00	0.00	0.00	9.00

This was intended to be 10.5 mi, but I had to cut it short due to an unusual amount of foot pain. Not sure what the problem was, although I did just get my first gray chest hair, so maybe that had something to do with it. Plucked it, and now my feet feel a lot better. (sure, the 600mg ibuprofen bid probably helped too).

Weight: 0.00	Calories: 0.00

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
33.50	0.00	0.00	0.00	0.00	33.50

Weight: 0.00	Calories: 0.00

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