Chaire Herodikos Selymbriaios!

Week starting Feb 10, 2008

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Location:

Cambridge,MA,

Member Since:

Apr 15, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

3:25:46 Marathon (Seattle '07)

1:36:56 Half Marathon (Whidbey '07)

1:34:30 Half Marathon - in race (Seattle '07)

53:02 12k (Rhody Run '07)

6:55 pace 14.52/185 mi relay (Northwest Passage '08)

Short-Term Running Goals:

Weight

~~June 1: 163~~ 157!

~~June 8: 161~~ 156

~~June 15: 159~~ 156

~~June 22: 157~~ 153

June 29: 155

July 6: 153

July 13: 151

~~July 20: 149~~ August 1: 149.6!

Races

Oct 26: Cape Cod Marathon

Long-Term Running Goals:

Emulate my stepfather -- still running at 87!

Personal:

I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Elixir Lifetime Miles:						128.80
NB 890v2 Lifetime Miles:						106.80
Kinvara 2 Black Lifetime Miles:						328.45
Merrell Sonic Glove Lifetime Miles:						9.90
Kinvara 3 Red Lifetime Miles:						83.10
Kinvara 3 Blue Lifetime Miles:						99.25

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
27.50	0.00	0.00	0.00	0.00	27.50

Weight: 0.00	Calories: 0.00

Mon, Feb 11, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.50	0.00	0.00	0.00	0.00	10.50

New shoe day! Started out with the Brookses, which were a bit clunky I thought. Felt like I was adjusting my gait to them rather than the other way around. Still, they seemed durable and well made, and particularly going downhill I was pretty comfortable. So hopefully they'll be decent trainers.

This run was a weird collection of paces, ranging from a 9:15 to a 6:45 (uphill!) as I kind of experimented. Anyway, felt a bit achey afterwards, but not too worn out and today have been fine.

Avg pace 7:50. Radius.

Weight: 0.00	Calories: 0.00

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Tue, Feb 12, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.50	0.00	0.00	0.00	0.00	6.50

Not a fan of the Brookses, out on the road they just don't seem to fit right. I think they go to Mom.

Weight: 0.00	Calories: 0.00

Comments(1)

Thu, Feb 14, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.50	0.00	0.00	0.00	0.00	10.50

Ouch. ITB very sore. Cross Brooks off the list. Ran in the old shoes one last time. Not much left on them, fairly unpleasant run. I think this disappointing week is done: will try and recharge Monday with a new pair.

Weight: 0.00	Calories: 0.00

Comments(2)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
27.50	0.00	0.00	0.00	0.00	27.50

Weight: 0.00	Calories: 0.00

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