| Location: Cambridge,MA, Member Since: Apr 15, 2007 Gender: Male Goal Type: Other Running Accomplishments: 3:25:46 Marathon (Seattle '07)
1:36:56 Half Marathon (Whidbey '07)
1:34:30 Half Marathon - in race (Seattle '07)
53:02 12k (Rhody Run '07)
6:55 pace 14.52/185 mi relay (Northwest Passage '08) Short-Term Running Goals: Weight
June 1: 163 157!
June 8: 161 156
June 15: 159 156
June 22: 157 153
June 29: 155
July 6: 153
July 13: 151
July 20: 149 August 1: 149.6!
Races
Oct 26: Cape Cod Marathon Long-Term Running Goals: Emulate my stepfather -- still running at 87!
Personal: I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume. |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 60.50 | 0.00 | 0.00 | 0.00 | 0.00 | 60.50 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| Lake to lake. Slow and easy. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| Lake to lake. Exactly the same time as yesterday (within about three seconds!). I feel like I've got a few horses under the hood these days, but keeping it in low gear seems like the right thing to do. Left PF hasn't been bothering much during the daytime, which suggests some improvement--the first mile or two is always pretty sore, though. Almost always straightens out more or less by Ravenna. Monday it recurred for a bit around the 1 hour mark. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
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Lake to lake special. I suppose I should vary the route--feel a bit like a slug or an ant following his trail. But there's a certain pleasure in not even having to think about where to turn. As soon as I start speeding up again there will be time to explore.
Definitely feel stronger. Time was about two minutes faster than the previous days at the same level of effort. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Got home vy late, modest dinner. Nine seemed about right. Felt pretty good, feet are better. Maybe warmer weather is helping? |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Looks like a morning run tomorrow, so thought I'd go short here and maybe long there depending on how I'm feeling. Was hoping to get this in by the afternoon, but didn't get home until 5:30, so alas. Still, signs are pretty good. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Nice run. Met David at the usual place and then up the BGT. He was kind, we did about a 7:25 pace, and it felt fine! That was great. PLus, the miles were no problem. Had to pick a book up at the library so we split at Ballard Fred Meyer. My last mile was 7:05, and felt like I could have gone longer. The legs is baaaaaaack, baby! |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 60.50 | 0.00 | 0.00 | 0.00 | 0.00 | 60.50 |
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| Weight: 0.00 | Calories: 0.00 | |
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