| Location: Cambridge,MA, Member Since: Apr 15, 2007 Gender: Male Goal Type: Other Running Accomplishments: 3:25:46 Marathon (Seattle '07)
1:36:56 Half Marathon (Whidbey '07)
1:34:30 Half Marathon - in race (Seattle '07)
53:02 12k (Rhody Run '07)
6:55 pace 14.52/185 mi relay (Northwest Passage '08) Short-Term Running Goals: Weight
June 1: 163 157!
June 8: 161 156
June 15: 159 156
June 22: 157 153
June 29: 155
July 6: 153
July 13: 151
July 20: 149 August 1: 149.6!
Races
Oct 26: Cape Cod Marathon Long-Term Running Goals: Emulate my stepfather -- still running at 87!
Personal: I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume. |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 53.75 | 0.00 | 0.00 | 0.00 | 0.00 | 53.75 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
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Snow-->slush-->mud. It looks great coming down, but by the time I get to it, a bit of a slog.
Slightly new route, or rather, combined the old and the new. I'm definitely getting my legs back. One fastish mile in 7:35--limiting factor was more some minor soreness in a few areas than the muscle fatigue I was getting last week. Will try keeping up the miles at a moderate pace for six more days then start varying it a bit. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| This was I think the first time in months that I've had to cut a run short. Digestive problems. I'm not sick, so it must have been something I ate. Frustrated. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| OK, that was a bit better. Didn't get home until 10:30 and had only a couple of bananas for dinner, so a serious effort wasn't in the cards, but at least I wasn't heading for the public restroom or Starbucks every two miles! Finished my loop at just about the stroke of midnight, to discover two police cars blocking off a section of street right in front of my apartment, on exactly the stretch where I do my cooldown. A burglary or something I guess. Ten minutes later helicopter did a flyby. |
| Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Lake to Lake. Nothing special. |
| Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.75 | 0.00 | 0.00 | 0.00 | 0.00 | 9.75 |
| Another late work day, didn't start until 10:36. Still taking it pretty easy, legs and stride feel better, but basically trying to get a sense of the pace they want from me and stick to it. The idea was to run till midnight. Got 9.75 miles out of it. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Felt pretty good tonight. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 53.75 | 0.00 | 0.00 | 0.00 | 0.00 | 53.75 |
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| Weight: 0.00 | Calories: 0.00 | |
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