6:55 pace 14.52/185 mi relay (Northwest Passage '08)
Short-Term Running Goals:
Weight
June 1: 163 157!
June 8: 161156
June 15: 159156
June 22: 157153
June 29: 155
July 6: 153
July 13: 151
July 20: 149August 1:149.6!
Races
Oct 26: Cape Cod Marathon
Long-Term Running Goals:
Emulate my stepfather -- still running at 87!
Personal:
I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume.
This was a great run. Not particularly fast, and not particularly far. But it took me (barely) over 60 for the week, and over 200 for the month, and I was striding much less jello-like. Last mile in 7:52. Cool! Mizuno.
Nice work last week, and last month. You'll earn the reward of some sun and a great race in the desert in a few weeks.
I may be over this weekend, interested in a run Sunday morning?
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