Chaire Herodikos Selymbriaios!

April 26, 2024

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Location:

Cambridge,MA,

Member Since:

Apr 15, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

3:25:46 Marathon (Seattle '07)

1:36:56 Half Marathon (Whidbey '07)

1:34:30 Half Marathon - in race (Seattle '07)

53:02 12k (Rhody Run '07)

6:55 pace 14.52/185 mi relay (Northwest Passage '08)

Short-Term Running Goals:

Weight

~~June 1: 163~~ 157!

~~June 8: 161~~ 156

~~June 15: 159~~ 156

~~June 22: 157~~ 153

June 29: 155

July 6: 153

July 13: 151

~~July 20: 149~~ August 1: 149.6!

Races

Oct 26: Cape Cod Marathon

Long-Term Running Goals:

Emulate my stepfather -- still running at 87!

Personal:

I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Elixir Lifetime Miles:						128.80
NB 890v2 Lifetime Miles:						106.80
Kinvara 2 Black Lifetime Miles:						328.45
Merrell Sonic Glove Lifetime Miles:						9.90
Kinvara 3 Red Lifetime Miles:						83.10
Kinvara 3 Blue Lifetime Miles:						99.25

Tue, Jan 08, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	6.00	0.00	0.00	9.00

Intermittent drizzle at 7PM for another Lake to Lake Special. Wore my quilted Adidas warmup, which has a good hood, but it was giving me some annoying wind resistance, plus bad acoustics, so eventually I just chucked it -- well, tied it around the waist. In the end I don't think I got much wetter than I usually sweat.

Feeling pretty good, and decided to let it all hang out on the Ravenna hill, which started halfway through mile 5. Clocked around 5:10 pace for that 800m, ending a couple of blocks after the bottom. Fun. So that's what it feels like sustaining that kind of speed. Then a couple 7:30 uphill miles, then I got the itch again and managed a mile at 6:30 between the university and Gasworks. Eased up for the last stretch home, and this morning everything seems to be in fine working order.

7:31 average for the run. Mizuno.

Weight: 0.00	Calories: 0.00

Comments

From josse on Wed, Jan 09, 2008 at 18:56:34

Great job on the work out. What is your time you are thinking about running in Moab? I'm thinking we are going to be right around the same, I'm hoping to be in under 1:30 shape but we will see. So maybe I can pace you.

From David on Thu, Jan 10, 2008 at 01:09:43

Hey, those are some nice miles you're peeling off right now on daily runs. I remember talking about this last summer, how you'd eventually get to where the quick paces could be worked into the routine. Nice. I might be in Seattle Sunday morning, I'd like to get together sometime for a run. If not this week, next weekend for sure.

From Aaron on Thu, Jan 10, 2008 at 12:23:52

Josse, that's very kind of you. I certainly didn't pace very well for the marathon in November, so I can use some direction, that's for sure. As for the goal time, I'd be thrilled with a sub-1:30, though 1:31 (7min/mi) or thereabouts may be more realistic. But we'll see where I am end of February.

David, Sunday sounds great. Let me know.

From josse on Thu, Jan 10, 2008 at 14:29:58

I say we start out fast because it is a downhill start and do the 7 mins pace till half way and then try to go sub-sevens, but most likely that will be where I am at to. We will talk the closer it gets.

From Aaron on Fri, Jan 11, 2008 at 12:31:38

Sounds great. The altitude thing is going to be a challenge, but all the more reason to start out fast on the downhill!

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