| Location: cokeville,wy,usa Member Since: Jun 25, 2007 Gender: Male Goal Type: Unknown Short-Term Running Goals: Get fit again! Casper Marathon on June 8th in Casper, Wyoming. I don't have a specific goal time for it, as I don't know the course real well, but I'd like to shoot for 6 minute pace. Long-Term Running Goals: Run for your life! Stay active enough to eat seconds and ice cream without guilt. Personal: Married to a beautiful wife AnnMarie, who is also a 3:15 marathoner and the mother of our handsome 2 year old, Myles and newbie Sullivan. Sullivant was born 2 years and one day after Myles was born. Myles knows only one speed--running all out. Kinda like Prefontaine. Besides running, I enjoy reading, woodworking, fishing, and chasing Myles around our house. |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 10.00 | 0.00 | 0.00 | 26.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running today, I'm more sore than I thought I'd be, but I suppose that's going to happen when a person runs for four hours, no matter the pace. An interesting thought came to me since the marathon: does a person experience more muscle trauma running a 4 hour marathon or 2:30? I don't have a concrete answer. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Easy morning run. My legs are still quite sore from Saturday, so today was an easy run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Ran past the airport and back. The last 5 minutes were definitely a reminder of the marathon I ran on saturday. I'm stoked for Casper, though I know I'm not in as good of shape as I'd like to be. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy run this morning in the chilling rain. Need to get another run in tonight. Nothing special about today's run. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 10.00 | 0.00 | 0.00 | 12.00 |
| Solid run this morning out on the west side. Cloudy, foggy, but no rain, so it made for nice running weather. I can still feel the effects of the Ogden Marathon in my legs, which isn't surprising when I consider I was out there for nearly 4 hours, regardless of the pace. I think I might be okay for Casper, as long as my legs are rested. The plan for here on out is 40-50 minute runs with one or two 60-70 minute runs. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Okay, following Paul Petersen's lead, I'm going to enter my "cross-training" workout, and even though I didn't run today, I got one heck of a workout. We're working on our new home, and today's menu included putting up four window wells. While that may not seem like much of a workout, my task included using the hammer drill to bore holes for the anchor bolts which hold the window wells. If any of you have used a hammer drill, they're nice to have around. If you've used a hammer drill with a 1/2" drill bit, you know that it's WORK. Anyhow, by the end of the day, I was beat like a rented mule. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 10.00 | 0.00 | 0.00 | 26.00 |
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