Joe's Running Blog

Week starting Jan 27, 2008

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20072008
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Location:

cokeville,wy,usa

Member Since:

Jun 25, 2007

Gender:

Male

Goal Type:

Unknown

Short-Term Running Goals:

Get fit again! Casper Marathon on June 8th in Casper, Wyoming. I don't have a specific goal time for it, as I don't know the course real well, but I'd like to shoot for 6 minute pace.

Long-Term Running Goals:

Run for your life! Stay active enough to eat seconds and ice cream without guilt.

Personal:

Married to a beautiful wife AnnMarie, who is also a 3:15 marathoner and the mother of our handsome 2 year old, Myles and newbie Sullivan. Sullivant was born 2 years and one day after Myles was born. Myles knows only one speed--running all out. Kinda like Prefontaine.  Besides running, I enjoy reading, woodworking, fishing, and chasing Myles around our house.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.001.506.50
Tue, Jan 29, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

It's been a rough week for running. After getting kneed in the calf while playing ball last Tuesday, it hurt to even walk, let alone run. I managed 4 miles last Thursday, and all I've done since then and today was 45 minutes of basketball saturday night. Aargh!

anyhow, I got on the treadmill after school and got in a solid 5 miles. Tomorrow is my night class in Afton, so I'll have to play ball early in the morning if I want to get any exercise in.

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Wed, Jan 30, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.001.501.50

Early morning basketball. I know it's not true max vo2 training, but it's definitely a workout. Plus, we won two of the three games we played.

Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.001.506.50
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