Get fit again! Casper Marathon on June 8th in Casper, Wyoming. I don't have a specific goal time for it, as I don't know the course real well, but I'd like to shoot for 6 minute pace.
Long-Term Running Goals:
Run for your life! Stay active enough to eat seconds and ice cream without guilt.
Personal:
Married to a beautiful wife AnnMarie, who is also a 3:15 marathoner and the mother of our handsome 2 year old, Myles and newbie Sullivan. Sullivant was born 2 years and one day after Myles was born. Myles knows only one speed--running all out. Kinda like Prefontaine. Besides running, I enjoy reading, woodworking, fishing, and chasing Myles around our house.
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Miles:
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Month:
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Wed, Jan 30, 2008
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
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1.50
1.50
Early morning basketball. I know it's not true max vo2 training, but it's definitely a workout. Plus, we won two of the three games we played.
I play quite a bit of basketball myself. Usually 3 days a week in the morning. I've been counting it as cross training miles, either way like you said it can be a really good workout. I love how on one of your more recent posts you basically described the basketball games as the guys just throwing the ball down the court and you playing fetch. I feel the same way some days, I just try to keep moving the entire time.
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