Early morning basketball, I seem to be playing a little better now. I wouldn't go so far as to say the Jazz will be calling anytime soon, but rather, I don't feel like a liability as much anymore. I get in a good workout and treat it as such--as soon as my team has the ball, I'm off and running. I'm going to call it max vo2 miles, cuz well, it doesn't fit into any of the other categories. Works for me, probably not for the purists out there. Ran on the senior center treadmills this evening, 6 miles. Feeling a little beat up from the long run on saturday, as well as the basketball this morning, but I'm glad I went 6 instead of 5. More of a mental battle than anything, but one that I won anyhow. | 