Joe's Running Blog

March 28, 2024

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20072008
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Location:

cokeville,wy,usa

Member Since:

Jun 25, 2007

Gender:

Male

Goal Type:

Unknown

Short-Term Running Goals:

Get fit again! Casper Marathon on June 8th in Casper, Wyoming. I don't have a specific goal time for it, as I don't know the course real well, but I'd like to shoot for 6 minute pace.

Long-Term Running Goals:

Run for your life! Stay active enough to eat seconds and ice cream without guilt.

Personal:

Married to a beautiful wife AnnMarie, who is also a 3:15 marathoner and the mother of our handsome 2 year old, Myles and newbie Sullivan. Sullivant was born 2 years and one day after Myles was born. Myles knows only one speed--running all out. Kinda like Prefontaine.  Besides running, I enjoy reading, woodworking, fishing, and chasing Myles around our house.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.003.000.002.008.00

Early morning basketball, I seem to be playing a little better now. I wouldn't go so far as to say the Jazz will be calling anytime soon, but rather, I don't feel like a liability as much anymore. I get in a good workout and treat it as such--as soon as my team has the ball, I'm off and running. I'm going to call it max vo2 miles, cuz well, it doesn't fit into any of the other categories. Works for me, probably not for the purists out there.

Ran on the senior center treadmills this evening, 6 miles. Feeling a little beat up from the long run on saturday, as well as the basketball this morning, but I'm glad I went 6 instead of 5. More of a mental battle than anything, but one that I won anyhow.

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