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Location:

St. Petersburg,FL,

Member Since:

Dec 30, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

  • 5k - 3/8/14 - Armadillo Run - 15:58
  • 10k - 2/7/15 - BDR, Safety Harbor - 33:17
  • 15k - 2/21/15 - Gasparilla - 51:05
  • 1/2 - 12/14/14 - Holiday Halfathon - 1:13:31
  • Marathon - 10/04/15 - Twin Cities - 2:38:46

Short-Term Running Goals:

2016 Races

Clearwater Halfathon - Jan 11
Donna Hicken Marathon - Feb 14
Gasparilla 15k - Feb 20
Florida Beach Halfathon - Mar 6
??? Chicago Marathon ???

Long-Term Running Goals:

Find balance. Run with my girls. Break 15 in the 5k.

Personal:

Born in 1973 in Southern California.

Ran in high school for Arcadia. They have a famous cross-country team now. In my day, we were famous for dodging our coach during runs.

Over the next 15 years I ran very little, but life was awesome. I lived mostly in Northern California, where I met my wife. We moved back to her native state of Florida in 2005, where I gradually started running more seriously.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
67.003.004.000.0074.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

AM: 14 miles with Forerunners. Good time seeing the crew, bad time running sore and broken down. Cut out early.

PM: 3 miles late afternoon with Elise on her bike.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM: 4 miles.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.004.000.0010.00

AM: 10 miles. Can't go to track tonight due to parent meeting at my daughter's school. Tagged along with Christina and Meredith on their workout: 8x800, 400 rest between items, we averaged about 2:53.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

8 miles at lunch with Quint, bright spot in an otherwise brightless day.

PM: 3 miles after work with Elise on her bike. Last mile at 6:33 - not sure how much longer I can do easy runs with her!

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles at lunch with Quint. Turned over a 26 page technical document at work today, which was a huge relief. The rest of 2015 looks downhill after that - knock on wood...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.003.000.000.0016.00

AM: 8 miles. 3 x 1 mile, 400 rest, on roads with Christina, averaged 5:54.

PM: 8 miles at lunch with Quint.

Hip/hamstring slowly improving, but still uncomfortable under 6:00 pace. Mentally I feel better, or maybe I've just reached the acceptance stage.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM: 8 miles pushing the girls to the park, then a few quick laps around the jogging circle.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
67.003.004.000.0074.00
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