| Location: St. Petersburg,FL, Member Since: Dec 30, 2014 Gender: Male Goal Type: Other Running Accomplishments:
- 5k - 3/8/14 - Armadillo Run - 15:58
- 10k - 2/7/15 - BDR, Safety Harbor - 33:17
- 15k - 2/21/15 - Gasparilla - 51:05
- 1/2 - 12/14/14 - Holiday Halfathon - 1:13:31
- Marathon - 10/04/15 - Twin Cities - 2:38:46
Short-Term Running Goals: 2016 Races
Clearwater Halfathon - Jan 11
Donna Hicken Marathon - Feb 14
Gasparilla 15k - Feb 20
Florida Beach Halfathon - Mar 6
??? Chicago Marathon ??? Long-Term Running Goals: Find balance. Run with my girls. Break 15 in the 5k. Personal: Born in 1973 in Southern California.
Ran in high school for Arcadia. They have a famous cross-country team now. In my day, we were famous for dodging our coach during runs.
Over the next 15 years I ran very little, but life was awesome. I lived mostly in Northern California, where I met my wife. We moved back to her native state of Florida in 2005, where I gradually started running more seriously.
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 93.00 | 0.00 | 4.00 | 0.00 | 97.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles midday with Elise on her bike. Hip was sore, but at least legs not trashed.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| AM: 8 miles.
PM: 8 miles at lunch with Quint in obscene heat/humidity.
Today I actually felt pretty good. I felt drained for so long after this last marathon - feels like the 1/2 marathon shook something loose. I'm going to try to train more normally this week, without digging a deeper hole.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 4.00 | 0.00 | 14.50 |
| AM: 6 miles.
PM: 8.5 miles at track. Did a mix of 800s and unstructured speedwork (AKA Mike's Point Game). I tried to strike a balance between getting in some quality and not pushing my left leg too hard. As it was, the humidity and my fitness kept me from overdoing it.
4 800s with 200 rest: 2:41.2 / 2:34.8 / 2:35.7 / 2:31.8, and some shorter pickups on the Pinellas Trail.
Fun time running, and I'm feeling much better overall. It is a little tough to watch Mike and Sean blast off only to chase after them like Mikey in A Christmas Story. I just need to focus on incremental improvements each week, and consistency, and better results will come.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 0.00 | 15.50 |
| AM: 7 miles. Leg a little gamey this morning, but not bad considering some speedwork the night before.
PM: 8.5 miles at lunch with Quint.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| AM: 8 miles.
Lunch: 8 miles.
PM: 1 mile after work with Elise. It was hot and humid, and she hated it, but I was merciless.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| AM: 12 mile progression run, from 9:10 to 6:06. Left leg was so-so - became sore around mile 6.5.
PM: 6 miles at lunch.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AM: 8.5 miles pushing the jogging stroller to the park, freeze tag with the girls, and back again.
PM: 4.5 miles before dinner, actually felt OK around 7:00 pace. A few weird twinges though.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 93.00 | 0.00 | 4.00 | 0.00 | 97.00 |
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