Find balance. Run with my girls. Break 15 in the 5k.
Personal:
Born in 1973 in Southern California.
Ran in high school for Arcadia. They have a famous cross-country team now. In my day, we were famous for dodging our coach during runs.
Over the next 15 years I ran very little, but life was awesome. I lived mostly in Northern California, where I met my wife. We moved back to her native state of Florida in 2005, where I gradually started running more seriously.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Nov 07, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
13.00
0.00
0.00
0.00
13.00
AM: 8.5 miles pushing the jogging stroller to the park, freeze tag with the girls, and back again.
PM: 4.5 miles before dinner, actually felt OK around 7:00 pace. A few weird twinges though.
Comments
From butlerbrunning on Sat, Nov 07, 2015 at 19:20:57 from 104.52.197.67
Nice week of miles..What's next on radar?
From Drew on Sun, Nov 08, 2015 at 18:06:58 from 173.171.218.92
Thanks Jason - even though it's only 8 weeks away, I'd like to run the Jacksonville Marathon. I'm not thinking I need to do a whole training cycle to run better than Twin Cities - if I can get healthy and put in a solid month of training I figure I can run a minute or two faster on that flat course.
The trick is just getting my hamstring under control. I took your suggestion and did an ice bath after my long run today - felt great.
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