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Week starting Feb 21, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

St. Petersburg,FL,

Member Since:

Dec 30, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 3/8/14 - Armadillo Run - 15:58
10k - 2/7/15 - BDR, Safety Harbor - 33:17
15k - 2/21/15 - Gasparilla - 51:05
1/2 - 12/14/14 - Holiday Halfathon - 1:13:31
Marathon - 10/04/15 - Twin Cities - 2:38:46

Short-Term Running Goals:

2016 Races

Clearwater Halfathon - Jan 11
Donna Hicken Marathon - Feb 14
Gasparilla 15k - Feb 20
Florida Beach Halfathon - Mar 6
??? Chicago Marathon ???

Long-Term Running Goals:

Find balance. Run with my girls. Break 15 in the 5k.

Personal:

Born in 1973 in Southern California.

Ran in high school for Arcadia. They have a famous cross-country team now. In my day, we were famous for dodging our coach during runs.

Over the next 15 years I ran very little, but life was awesome. I lived mostly in Northern California, where I met my wife. We moved back to her native state of Florida in 2005, where I gradually started running more seriously.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

Sun, Feb 21, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

5 miles this morning, somewhat sore but not too bad. 2 with Elise, 1 with Anna.

There are a couple days each winter when the weather is the perfect mix of temp, coolness and sun, and today was one of those days.

I wanted to run more but the chore backlog was too intense. That's a big question mark now. I don't know where I'm going to find the time to run higher mileage.

We've been waiting for the right age to watch The Last Airbender (cartoon, not the move of course) with our girls. Started last night, it was super fun.

Neat profile on a runner in our group, somehow they let her husband (and my lunch run partner) into the pictures too.

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Mon, Feb 22, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

4 miles at lunch with Quint. I probably shouldn't have taken the time to run at all, but this week is going to be dismal with work travel.

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Tue, Feb 23, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Flew to Baltimore. Met two of my bosses for dinner, scheming. Chilly and light rain.

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Wed, Feb 24, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

3 early miles on BWI loop. Light rain but nothing bad. There were a couple dirty clumps of snow here and there, which I snapped and sent back to my family in Florida as proof that winter exists.

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Sat, Feb 27, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

I got back on Saturday, and continued the nonrunning tradition with another day of not running.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

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