AM: 5 miles.
PM: 8 miles at track. A very stressful day - back to school madness, client meltdowns and car repairs. By the time I got to track I was mentally shredded. If it wasn't for the people out there, I would have probably bagged it.
Workout: 1 X 1 MILE, 400 REST, 1 X 1200, 400 REST, 800 WITH 200 REST 800 WITH 400 REST, 4 X 400 WITH 200 REST
It was brutally hot, so we decided to focus on solid effort and consistent pacing. Mike did most of the work, with Hunter leading the charge on the mile & 1200. Splits:
Mile: 5:18.7
1200: 3:56.8
800s: 2:37.1, 2:33.8
400s: 1:17.3, 1:18.6, 1:15.9, 1:12.2
I'll take it.
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