7 miles at lunch. No AM run.
My wife and I have an intricate system in place to ensure we can be hands-on with our kids, not get fired, and run. The fatal flaw in the design is a complete lack of redundancy. So when one of us gets sick or especially busy, the whole thing can collapse like a house of cards.
On the positive side, we are on the rebound. I woke up feeling Mostly Good for the first time in over a week. I opted for a minor workout at lunch - not that there was much of a choice at noon in Florida in August. 1 warmup, 4 miles @ MP (23:40 - 5:55 avg), 1 coolodown, then 1 more MP mile since it started to pour.
On Sunday I'm going to reattempt the long steady state run from last weekend.
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