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Location:

St. Petersburg,FL,

Member Since:

Dec 30, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

  • 5k - 3/8/14 - Armadillo Run - 15:58
  • 10k - 2/7/15 - BDR, Safety Harbor - 33:17
  • 15k - 2/21/15 - Gasparilla - 51:05
  • 1/2 - 12/14/14 - Holiday Halfathon - 1:13:31
  • Marathon - 10/04/15 - Twin Cities - 2:38:46

Short-Term Running Goals:

2016 Races

Clearwater Halfathon - Jan 11
Donna Hicken Marathon - Feb 14
Gasparilla 15k - Feb 20
Florida Beach Halfathon - Mar 6
??? Chicago Marathon ???

Long-Term Running Goals:

Find balance. Run with my girls. Break 15 in the 5k.

Personal:

Born in 1973 in Southern California.

Ran in high school for Arcadia. They have a famous cross-country team now. In my day, we were famous for dodging our coach during runs.

Over the next 15 years I ran very little, but life was awesome. I lived mostly in Northern California, where I met my wife. We moved back to her native state of Florida in 2005, where I gradually started running more seriously.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Jul 26, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.006.000.000.0022.00

AM: 22 miles. The first of three related long workouts. All are 22 miles with 1 warmup/1 cooldown. For this one, the first 14 miles were MP + 1:00, final 6 miles at MP, targeting 6:55/5:55 averages.

The second version will be 12/8, final one 10/10.

I had Mike with me almost the entire time which really helped. Christina joined us for miles 6-14, during which our pace only dropped.

14 miles in 1:36:00 (6:51 avg), 6 miles in 35:18 (5:53 avg).

 

Comments
From jtshad on Sun, Jul 26, 2015 at 10:53:42 from 173.198.176.121

Wow, what a workout! You are going to rock at TCM!

From Bret on Sun, Jul 26, 2015 at 14:26:45 from 99.1.220.106

Very impressive - looking very strong Drew.

From Drew on Sun, Jul 26, 2015 at 17:12:07 from 173.171.218.92

Thanks guys. Things do feel like they're coming together well in this cycle - but you know how one little thing can go wrong.

Also, I'm scared of the hill at mile 20.

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