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November 16, 2024

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Location:

St. Petersburg,FL,

Member Since:

Dec 30, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

  • 5k - 3/8/14 - Armadillo Run - 15:58
  • 10k - 2/7/15 - BDR, Safety Harbor - 33:17
  • 15k - 2/21/15 - Gasparilla - 51:05
  • 1/2 - 12/14/14 - Holiday Halfathon - 1:13:31
  • Marathon - 10/04/15 - Twin Cities - 2:38:46

Short-Term Running Goals:

2016 Races

Clearwater Halfathon - Jan 11
Donna Hicken Marathon - Feb 14
Gasparilla 15k - Feb 20
Florida Beach Halfathon - Mar 6
??? Chicago Marathon ???

Long-Term Running Goals:

Find balance. Run with my girls. Break 15 in the 5k.

Personal:

Born in 1973 in Southern California.

Ran in high school for Arcadia. They have a famous cross-country team now. In my day, we were famous for dodging our coach during runs.

Over the next 15 years I ran very little, but life was awesome. I lived mostly in Northern California, where I met my wife. We moved back to her native state of Florida in 2005, where I gradually started running more seriously.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Mar 24, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.004.000.0016.00

AM: 6 miles.

PM: 10 miles at track. I was able to run pretty hard tonight, which is not the norm two days after a half marathon, obviously. The race was draining, but didn't beat my legs up too badly.

The workout for tonight: 4 X 800 WITH 200 REST, 2 SETS WITH 400 REST BETWEEN SETS

Mike and I decided to start at 2:40 and work into the sets. It was a drag in the heat but we worked through it and walked away pretty happy.

First set: 2:40, 2:37, 2:36, 2:30
Second set: 2:36, 2:34, 2:32, 2:30

Comments
From Derunzo on Tue, Mar 24, 2015 at 14:22:01 from 73.218.33.75

m.youtube.com/watch?v=lSPNQ82Sq4E

From Drew on Tue, Mar 24, 2015 at 18:00:35 from 24.92.19.68

Haha nice! Clubber Lang quotes don't get much better than that!

I'd love to say that on the starting line of a race.

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